Weight Programs : Yogurt And Honey For Fast Weight Loss - Yogurt and honey for fast weight loss? Does that sound impossible? New studies have shown that honey and yogurt are now linked to a rapid weight loss. There was a lot of research that was made around the globe which shows that these simple snacks could prevent obesity and could help in making a person lose weight. Lose fat with yogurt. Yogurt is actually a fermented dairy product that was done by adding cultured bacteria to the milk. Cultured bacteria cause the conversion of the milks lactose (disaccharide sugar composed of glucose and galactose that is mostly found on milk) to lactic acid. This gives the peculiar pudding like texture and the unique flavor of yogurt. A nutritious yogurt is composed of only two main ingredients: milk and live cultured bacteria. When additional ingre ... [Read More - Weight Programs]
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